Monochord sound healing

Monochord Sound Healing - A Sonic Massage - Kundalini Yoga

Sound healing therapy improves many facets of the patient's life, including emotional and social development, cognitive and motor functioning, and psychological and psychiatric health. Healing with sound happens in a number of ways. Patients listen or sing along, improvise musical acts, meditate, chant, and play musical instruments Our sound healing experiences utilize the sacred healing instruments of a Monochord sound table, Tibetan Bowls, Copper Chimes, Koshi Chimes, swinging chimes, and tuning forks. Sound healing sessions are also combined with Reiki, chakra lights, and energy work. Sound healing can be combined with Acupuncture by a Licensed Acupuncturist for a full. Sound Healing Therapy - 14 Healing Instruments. Below, you will travel back through every culture and every age imaginable. Let yourself be bathed in the healing melodies of each instrument, and keep an ear out for any which, in the truest sense of the word, resonate with you! Monochord. Said to be invented by Pythagoras, the Monochord is.

It is a sound massage, subtle and profound, enhancing body awareness, strengthening the vitality of the physical and energy body, assisting to clear emotions, still the mind and free the soul. Most often I will begin my private sessions with a client on the monochord table. It profoundly sets the tone for the entire sound healing journey This is a collection of sound healing recordings I was guided by spirit to make accessible to everyone. May these bring you inner peace and help you reconnect with your true nature. Two ways to support me: 1. Spread the love! Share with someone you feel might resonate with this by sending them a link to my page! 2 Utilizamos cookies para mejorar su experiencia en nuestro sitio web. Al navegar por este sitio web, usted acepta el uso de cookies

Custom Sound Healing Instruments handcrafted at Heaven of Sound™ Custom Sound Instruments: Monochord, Sound Bed, Tubular Bells, Shamanic Drum, Native American Flute Heaven of Sound™ is specialized in designing and building ancient healing, therapeutic sound instruments for personal use & professionals Day twelve of twenty one days of soundToday's sound meditiation features our 55 string Monochord Table Number 27 made by Joachim Mars of Naturtonmusik. Her.. Healing Sound Monochord, Port Elizabeth, Eastern Cape. 17 likes. Relaxing sound therapy Sonic massage Sound Journeys Pythagorean Monochords For bookings or to buy contact: tiaantroskie@gmail.com.. Buy your therapeutic custom Sound Healing Bed, Monochord Bed or Therapeutic vibro-acoustic Sound Table at Heaven of Sound designed and handcrafted to YOUR specifications ! Heaven of Sound is the only instrument maker building these fantastic and powerful vibro-acoustic Sound Healing Beds, practically unknown in the U.S., ideal suited for Sound.

Monochords - Sound Healing Sho

Custom made Monochords, Sound Beds & Tubular Bell Chimes Heaven of Sound™ is specialized in designing and building ancient healing and therapeutic sound instruments for personal use & professional applications with Swiss-German knowledge and precision. News, Events, Specials, SALES & OFFERS at Heaven of Sound In ash or cherry wood We have designed a new Monochord Table with a sophisticated internal body that brings more brilliant overtones and a brighter bass and vibration. The tuning stability is 100% when the client's weight is on the table. The reclining surface from ash is softly bend, which soothes the back We will use a combination of The Soundwave Bed, breathwork, vibration, sound and various other healing techniques focusing on the womb area and second chakra to aid the physical, emotional and etheric bodies to release the trauma. The vibrational humming of the monochord allows for deep physical, energetic and emotional release Return to the Sacred - Voice and Monochord - Sound Healing Meditation [Live recording] Harp. Perhaps the most ethereal musical instrument man has ever known, the harp is a sweet-sounding melodic instrument. I challenge anyone to listen to the sound of a harp and not feel relaxed..

Custom Sound Healing Instruments handcrafted at Heaven of

Our sound instruments of choice are overtone instruments such as Tibetan singing bowls, Burma temple gongs, Native American instruments, different varieties of ancient Pythagorean monochords, and their descendants, the KoTaMo and the powerful vibro-acoustic Sound Bed or monochord table. Heaven of Sound™ was founded in the USA in 2014 and its. Allow yourself to journey through this Natural and Sacred Sound Healing Meditation. 10 minutes of enchanting improvised vocals and monochord to entrance your Spirit and help guide you back to your Authentic Self The Soundwave with ergonomic reclining area combines a 40 stringed Monochord (sound range B - d / b - d') and a Bass Tongue Drum with 4 tones in A, B, d, e.. First worldwide introduction, 2003. A real multi-tone instrument. This is a combination of the deep sounding Tongue Drum (grounding, rhythm, integration, structure) with 4 tunes (A, B, d, e) What distinguishes a Sound Healing Session by Deva from other Sound healers, is the use of an authentic Monochord or Sound Bed.. This Soundbed, or monochord (in Indian: Nidra Anantar) is a body sound instrument of 2 meters long, with 70 strings underneath, tuned in 432 Hz . The Sound Healing Bed was especially customized in India where it is used in therapeutic healing sound and music for. Pythagoras, the forefather of our current musical system, explored harmonic relations using a monochord. In modern times the monochord is found in sound therapy sessions and is used for meditative purposes. Similar to the principles described above the vibrations of a monochord can have a relaxing and healing effect on the human system

Rocking Monochord Sound Cradle. £3,160.00 Sound Massage Bed. £3,499.00 Soundwave . £3,759.00 author of Free your Voice, Heal your Life -13 Steps to Free your Healing Voice, i... see: Articles by this author. View authors website. Upcoming Events. PAIGNTON, DEVON - Qi Sounds and May Ceremony - Jeanne Hampshire Syinthesis Sound Healing Center Ste 330 4650 N. Port Washington Rd. Washington Bldg. Glendale, WI 53212 (414) 801-1002 View Directions & Detail Manolis is a certified sound therapist, a meditation practitioner, and a passionate musician. In his sound work, Manolis uses a variety of healing instruments, including the Tibetan singing bowls and crystal bowls, the gong, the drum, the monochord, energy chimes, and other instruments to create a unique sound experience gongs + monochord sound healing meditation Meditative Overtones and Sound of Silence The rich healing overtones of the gongs and the drone of the monochord, produces a cascade of heavenly soothing and opening sounds to bring the body into renewal through deep relaxation, centering, well-being, and joy Call Wendy on 07866 728544 to book your sound healing session Wendy offers sound therapies using: Gongs, Monochord, Himalayan Singing Bowl, Lyre-stringed Sounding Bowl, Crystal Bowls & EFT - Emotional Freedom Technique

Musical Monochord Healing - Katharine Gilpin Creative

Sound healing translates to healing on many levels, bringing balance to imbalance, relaxation to contraction, and release to constriction. meditation harmonic healing healing harmonics inner peace lotus heart sound journey moon cycles neural pathways Pythagorean Monochord rejuvenation relaxation Sacred Sound Current sacred sounds seasonal. THE MONOCHORDE TABLE® The monochorde is an instrument first designed by the ancient Greek mathematician, musician, philosopher, Pythagoras. Inspired by a dream about Pythagoras, Fabien Maman designed a modern monochorde with a wood base and 52 strings, all tuned to one note

Return to the Sacred - Voice & Monochord - Sound Healing

The specific effect of the monochord sound is the experience of the holistic universality of oneness. In the 1980's Swiss musician, Joachim Marz, developed the monochord sound table, based on Eastern instruments like the sitar, and the mystical mathematics of Pythagoras Sound Healing. Monochord - 60 Min / $119. Sound Chair - 60 min / $129. Sound Table - 60 min / $149. FREE MASSAGE OPTION FREE CHAKRA BALANCING. Sound Healing Groups & Package Deals. Live Your Dreams. Online Personal Development. A 6 STE Sound therapy uses audible sound frequencies that stand on their own for healing. Because these sounds are without content, harmony, rhythm or emotional colour, they amplify the right brain environment (the intuitive, creative, abstract) giving our mind relief from left brain analytical logical thinking

Vibrational Healing- Monochord - YouTub

  1. gle. When I get people relaxed, they can allow the sounds to penetrate consciousness. Then you deepen further into a calm state entraining with the Tibetan Singing Bowls or the monochord
  2. The therapy monochord has smaller dimensions than the sound bed or the sound chair, which makes it comparatively easy to transport. That means it is suited to therapy work or giving treatments on the road. The Meerklang therapy monochord can easily be transformed into a sound chair or sound bed using the chair or bed extensions
  3. Vibrational Sacred Sound Healing Foundation. Introduction To Sound Vibrations And Sound Healing. It is obvious to anyone who listens to music that sounds play an important part in our emotional lives. What is less widely known is how music works to make us feel happy, tranquil, energized or even to facilitate healing
  4. The Monolina Monochord, combines energizing overtones with the deeper tones of an octave and fifth tuning. Lightweight and versatile, this monochord is designed so anyone can pick it up and play, while also suitable for concert performances, sound bath, to accompany singing or therapeutically as a body monochord

Monochord Sound Therapy brings sound healing into the hands of anyone who can appreciate its power, whether it be in a hospital, hospice, school, birthing center, yoga class or in the privacy of ones own home. As they are strummed there is nothing for the mind to grab on to and our consciousness slips effortlessly into our heart, creating a. The feeltone Monchair - Monochord Singing Chair , is hand crafted in Germany. The singing chair with monochord backside enables a special full body full body experience of sound, vibration and sound massage. Easy to play and anyone can use it intuitively without any prior musical experience

High Quality Sound This is nothing like a sound bath you can find on youtube. The audio quality is next level. It feels like we are doing a private sound bath in your room! Enjoy the gongs, crystal bowls, Tibetan bowls, Native American flute, didgeridoo, vibraphone, monochord and so much more, 24/7 Please enjoy this free sound healing meditation by Adam Heyes performed on a monochord. Use for meditation, relaxation, breathwork or to achieve deeper states of consciousness. Benefits. Adam has worked to help clients all over the world to achieve life-changing results in Body, Mind, Heart and Spirit, whether healing from illness, negativity. I welcomed the beautiful C-G Therapy Monochord in my Sound Healing World. The Monochord is a divine instrument with calming, harmonising, enlivening characters. It has the sound to connect Heaven and Earth and elevate our Souls. This Therapy Monochord could be used on the body to create direct physical vibrations and waves for harmony and well. Sound healing is the therapeutic application of sound frequencies to the body/mind of a person with the intention of bringing them into a state of harmony and health. Page also includes links to video and radio articles, and pdf downloads, about sound healing and how it works. The College of Sound Healing web site includes links to further resources

Her refined comprehension of sound frequencies and resonance can be heard when she plays Dienert's chimes alongside the monochord table and Tibetan bowls. In 2016, Lydia became certified as an Aura-Soma practitioner; a system of color, plant and crystal energies that illuminate one's true colors and help transformation, attain balance and. The music is ideal for healing, yoga, birthing and for relaxation. Using the 56 string MONOCHORD, a large wooden stringed instrument designed for sound healing (you lie on it!), the harmonics and overtones of this remarkable instrument have a profound effect on the nervous and glandular system, the body, mind, emotions and soul In this treatment, sound may be introduced through the use of a sound bed, a Monochord table with over 50 strings. Laying upon it, body and spirit go into resonance, resulting in higher consciousness and healing. Sound tubes are hung over the body from a frame The Feeltone Monochord is an ancient and timeless instrument reimagined for contemporary sound therapy practices. Beautifully hand-crafted in Germany, Feeltone Monochords are designed to be placed directly on the human body and played by a sound practitioner, sending soothing vibrations within Handcrafted with love & sustainability, Soundbath Music Instrument essentials for musicians and everyone, easy to play: feeltone monochords Monolina & KoTaMo ,Metal Sounds spacedrum handpans & Zenko Tongue Drums, Hokema Kalimbas and Sansulas. Koshi & Zaphir chimes. Tubular Bells. Music Therapy Monochord table and more

Intangible Harmonics: My Journey (Part One)

Air One of the most gentle, non-intrusive forms of healing is through the ancient gift of sound and harmonic resonance. Whether it is through sound bowls, crystal singing bowls, chanting, chimes or monochord, there are ways to simply lay back and receive healing She draws from her extensive 20 years experience in wellness, yoga, sound work, bodywork, and other energetic modalities, and musically fuses her unique expertise bringing the healing and transforming sounds of the Gongs, Alchemy Crystal Bowls, Monochord, Shamanic Drums and other ancient sacred instruments for self-awareness, empowerment and. Everyday applications for using Sound Healing Therapy in your daily lives and in your practice. Learn to play Quartz Crystal Singing Bowls and other Sound Healing Instruments such as gongs, Reverie Harp, Monochord, Ocean and Happi drums, Metallophone, a variety of chimes and more. How to choose your own Sound Healing Instruments and Bowl In conclusion, sound healing has a rich tradition reaching back thousands of years although following the Tibetan monk's experiments with sound healing in the 1400′s there is a gap of around 450 years during which this ancient art seemed to almost die out. It wasn't until 1936 that our story of sound healing in the modern era begins Oh my goodness. I have been playing your monochord for 30-40 min. without pausing, as a musical meditation, even lying with my head straight beneath the chambers, and there is so many layers, such a tapestry, of beautiful sounds coming out and through this instrument - much more than can be conveyed in even a high-quality recording


  1. Sound healing is one of the oldest, most gentle and most profound modalities known to man and is now being reintroduced to modern medicine. Doctors have been using sound to break up gall and kidney stones for several years and are now realizing the benefit of sound healing for our organs and for other health-related issues
  2. The Monchord. A monochord consists of a single string stretched over a sound box, with the strings held taut by pegs or weights on either end. It was used earlier by others, but most of our current knowledge of the instrument is of its use by Pythagoras as early around the 6th century BC for scientific research on the nature of sound
  3. The playing technique is extremely simple and therefore the monochord is suitable for all those who are more concerned with a meditative handling of sounds. The Meerklang monochords are covered with 30 to 36 strings, all tuned to the same tone, with the two outer strings slightly thicker and one octave lower
  4. 25-mar-2015 - Roderick´s Dubious Instruments descrubrió este Pin. Descubre (y guarda) tus propios Pines en Pinterest
  5. d, stimulates healing, releases energetic stagnation, enabling us to return to a keener place of..
  6. Sound Meditation Presents, also known as Sound Meditation San Francisco, started out in 2016. Since there, we've sold out shows all over the country. We're the creators of The Sound Healing Symphony (at Grace Cathedral and elsewhere), and of Love Transcends, a sound meditation livestream that's available worldwide
Merlyn - muziekinstrumenten voor therapy, healingMonochord Singing Chair | in Old Street, London | Gumtree

Private Sound healing Sessions. $150 CAD. Healing is fundamentally about connecting us with the primal flow of our destiny, what the ancient Taoists who fostered Chinese Medicine called our 'ming'--our mission from the universe. We are all born with an innate purpose and to fulfill it brings us contentment, 'natural joy', which is the true. Accompanied with healing sound instruments of our manufactory SpiritSoundArt (monochord, singing bowls, gong, flutes, voices, and more). 1x weekly - A lecture about the creative manifestation methods. Learn practical methods like affirmations, visualizations, clear thoughts, wise co-creation for you, your environment, and the planet We will use a combination of The Soundwave Bed, breathwork, vibration, sound and various other healing techniques focusing on the womb area and second chakra to aid the physical, emotional, and etheric bodies to release the trauma. The vibrational humming of the monochord allows for deep physical, energetic, and emotional release This intensive certification training is perfect for those who want to learn more about how sound therapy can increase one's quality of life and promote health and wellness. Whether you want to become a Sound Therapy practitioner or use Sound Healing in your own personal meditation practice. This is a Level 1 practitioner training and..

Allowing us to begin anew with clear intentions and balanced energy. Come release, relax, realign, and balance the chakra's/energy centers, with the angelic tones of quartz crystal singing bowls, chimes, gongs, specialized drums, a monochord, metallophone, Reverie harp, and more sound healing instruments Heaven of Sound - Tibetan Singing Bowls, Temple Gongs & Custom Instruments, Sagle, Idaho. 355 likes · 1 talking about this · 4 were here. Sales of certified Tibetan singing bowls, Burma gongs, Custom.. Voice Activation, discovery of other sound healing intuitive instruments with group practice (drums, monochord, gong, crystal bowls, tuning forks, etc) Meditation and integration each day. AT THE END OF LEVEL 2 YOU ARE ABLE to practice professionally and guide a full 1 hour Tibetan Bowls sound healing session with interview and debrief Heaven of Sound - Tibetan Singing Bowls, Temple Gongs & Custom Instruments, Sagle, Idaho. 355 likes · 4 were here. Sales of certified Tibetan singing bowls, Burma gongs, Custom instruments;..

Everything You Need To Know About Sound Healin

  1. Shop All Healing Pyramids. Cleanse Your Soul. Find Healing. No Stress. All Love. Get Free Shipping On Orders Over $150. Gift Wrap Available. Visit Spirit Center Today
  2. Vibrational Healing- Monochord To experience a vibrational healing with a monochord table is a truly magical and cosmic experience. It not only lifts one to the level of the Music of the Spheres it can assist in raising consciousness as well as relaxing and aligning the body
  3. In present-day times the monochord is found in sound treatment meetings and is used for thoughtful purposes. Likewise, the vibrations of a monochord can have an unwinding and mending impact on the human body. You might be amazed to know that the acoustic qualities of a monochord are similar to those of a violin
  4. The Monchair - Monochord Singing Chair is handcrafted in Germany. The monchair enables an exceptional full-body experience of sound, vibration, and sound massage. Easy to play, and anyone can use it intuitively without any prior musical experience. Monchair effectively supports your therapeutic work bringing joy and delight
  5. Harmonize: Sound Healing Sessions where you can relax, balance, and regenerate with our unique and poweful healing modalities. Heal: HEALING SANCTUARY complete with an array of the most state of the art Acoustic healing instruments in the world including our custom designed Monochord sound table
Ocean Drum - "Surf" (Standard) Plus NEW "Surf + SandGong Stand - Heaven of Sound

Sound Healing — Gem & Toni

People throughout the world are searching, and listening, for solace and peace. Teachers, leaders, light and sound-bearers, and people of all walks of life are now looking to the internet to connect with each other to teach and learn to move forward in a healthy and harmonious way Sound healing therapy was used by ancient Greeks to cure mental disorders. Chant and mantras have a positive effect on sound healing. Egyptians, Indians, and Greeks had realized earlier that sound healing is more than just a sense of emotional well being A monochord, also known as sonometer [citation needed] (see below), is an ancient musical and scientific laboratory instrument, involving one string ().The term monochord is sometimes used as the class-name for any musical stringed instrument having only one string and a stick shaped body, also known as musical bows.According to the Hornbostel-Sachs system, string bows are bar zithers (311.1. Because we synchronize with our sonic environment- a principle called entrainment- the monochord is a powerful tool that induces a parasympathetic response, reducing heart rate, blood pressure, breathing, pulse and brainwave activity Like the therapy monochord and the soundchair, the soundbed is a body sound instrument. It is mainly used therapeutically. One lays on the instrument and another sits next to it and plays. The lying surface is slightly curved inwards, which increases the lying comfort and gives you the feeling of being completely enveloped by the sound

Sound Healing Therapy: 14 Mystical Instruments That Induce

Created by Sound Meditation Presents, founded by Guy Douglas and Simona Asinovski. Conducted by Guy and featuring an array of amazing & talented musicians on gongs, crystal singing bowls, Tibetan singing bowls, Native American flutes, Didgeridoo, Celtic Harp, Monochord, Vibraphone and so much more. The Sound Healing Symphony's track Funadmental principles of sound healing. Resonance may be the most important principle of sound healing and has various definitions. In the context of healing humans or animals it can be described as the frequency of vibration that is most natural to a specific organ or system such as the heart, liver or lungs sound healing meditation. the all encompassing vibration of the gong has often been refered to as the 'sound of the universe'. effortlessly drift away on this etherial experence with waves of gong energy punctuated by soothing sounds of flute, singing bowls, kochi wind chimes and other calming instruments

The Pythagorean Monochord Table - Syinthesi

The monochord. Sound Healing Classes - Globe Institute. Sound Healing Certificate Program This program is designed to give you an overview of the field, and provide you with skills to be able to do sound healing on yourself and on others. Many skills are taught that you can use to make a living. The program is 3.5 months, 3 nights per week and. Please enjoy this free sound healing meditation by Adam Heyes performed on a monochord. Use for meditation, relaxation, breathwork or to achieve deeper states of consciousness (The Complete Guide to Sound & Healing by: David Gibson) In my practice, I use a monochord bed, which is an instrument based on the original monochord which was first designed by the ancient Greek mathematician, musician and philosopher, Pythagoras. The monochord is a wooden bed with 70 strings underneath. The strings are all tuned to one note Sound healing set up with a gong and monochord for calming and relaxing ceremony Hanoi, Vietnam - Nov 2, 2014: Vietnamese artists perform folk music and song on Ma May st, old town of Hanoi. The male artist plays the Holy Mother Hanoi, Vietnam - Nov 2, 2014: Vietnamese artists perform folk music and song on Ma May st, old town of Hanoi Sound healing is one of the oldest and most natural forms of healing known to man. It uses the power of sound vibration to restore one's mind, body and spirit back to a state of balance. The harmonic vibrations from the instruments have a deep penetrating effect on the receiver, promoting healing and well-being

The mono cord sound healing chair , The name monochord tells us, that there is only one tone. (mono = one, cord= strings). All strings are tuned in the same tone, over 3 octaves.. it stimulates. Melodies produce pictures in the brain, you may see colours or picture's. If you always have the same tone, With the monochord, there is a chance to. Phoebe is a talent vocalist, violist and producer and shares a deep love for yoga and fascination with sound and vibration. She will take us on relaxing and restorative sound healing journey using a combination of crystal and Himalayan singing bowls, chimes, gong, hand pan, Monochord and vocal toning and participants will receive hands on Reiki We also do sound healing using the soundwave (monochord) bed developed by Ingo Boehme and are a US distributor for these amazing sound healing beds. We also have our own line of more affordable, portable, huggable monochords Sounding Circles produces sound healing workshops in New York City, across the US and World-Wide! Sounding Circles are guided participatory sounding events using the voice.In this 3-part facilitated process, participants are led into a state of profound play, through which they unleash their creativity by discovering how to paint with sound, they are shown how to send healing energy into the.

She studied sound/vibrational healing with Fabien Maman at Tama-Do The Academy of Sound, Color and Movement in France and Sound Yoga with Sri Hanuman and has conducted research on the effects of the Monochord Table on the body. She is also a provider of The Listening Program, developed from the work of Alfred Tomatis.. Explore the field of vibrational medicine, color therapy and healing, sound healing and therapy, and acupuncture with tuning forks for the finest and least invasive natural healing techniques. Search View Cart. Homepage. Track 11 Monochord Table (P.195 - The Tao of Sound) Nestor Kornblum is co-founder and co-director of both the Spanish and the International Associations of Sound Therapy. He has worked tirelessly over the last 10 years to promote the use of Sound and Overtone singing as a healing modality worldwide. He found, after studying the monochord, a single stringed instrument, that all sounds were. Monochord Sound Furniture These special instruments are developed by Ingo Böhme. They are the result of 30 years of experimenting with sound, working with therapists of all kinds and the vision that sound is rediscovered as an intuitive power supporting well-being and health as well as healing processes

Could Sound Healing Certification give you a more nurturing and beneficial edge as a Caregiver in a nursing home or as a Educator of Youths or Adults with a Disability? Learning to play the monochord requires no prior music experience or knowledge about rhythm, melody or counting beats Featured in SF Magazine's Best of the Bay for yoga music. Sound healing for yoga, meditation, healing centers, nonprofits, community events. I use my voice, didgeridoo, buffalo drum, bowls, bells, Native flute, esraj, and other instruments to provide healing music for your event or private sessio Monochord Table. VISION STATEMENT. Welcome to a new way of thinking about healing. When we are in search of healing, we often fail to realize that to achieve true healing, we need to tap into the non-physical, spiritual aspects of self. Sound and Color Acupuncture is located at: 501 Golden Isles, Suite 201-G, Hallandale Beach, FL 33019 Level 1 gives you the background about sound healing and the gong, how the gong affects your health, different layers of koshas, chakras and ten bodies, acoustics of the gong, physiology and anatomy of the gong, mallets, positioning when playing. how to approach the gong and you will learn basic strokes on how to invite the gong to play. You. Preet Kaur is a Kundalini Yoga teacher, Yoga Teacher Trainer, Karam Kriya consultant, sound healer and singer. With over 10 years experience of teaching yoga, Preet offers regular Kundalini Yoga classes and one-to-one sessions in Somerset and Dorset. She also facilitates workshops and retreats in Kundalini Yoga, Sound Healing Gong Baths, Gong training and Sound Healing in the UK Just leaving a quick note, re my 1-to-1 sound healing sessions (Monochord), as there are still a few slots for these next 2 weeks, in case you're tempted for some immersive healing work. The events are scheduled for the weekends, but we can discuss other dates if needed. With love & abundance

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