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Healthy broccoli casserole with Greek yogurt

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noosa Greek yoghurt is packed with 12g of protein, real fruit and wildflower honey. High protein, lower sugar, still full on tasty. Try noosa Greek today Slowly whisk in the milk and half-n-half until smooth. Bring the mixture to a low simmer, whisk until thick. Remove from the heat and whisk in the salt, pepper, paprika, cayenne pepper and Greek yogurt. Pour sauce into the large mixing bowl (with the veggies) In a medium-size baking pan add Broccoli combine with Mushrooms and Onions. In a separate bowl add yogurt and eggs. Add 1/4 cup of the Parmesan, and shredded cheese and give it a good stir add in the rest of the ingredients This modern take on the midwestern and southern favorite is made with fresh vegetables like broccoli and carrots and offers whole grains thanks to brown rice. The luscious, velvety sauce is made with cheese and Greek yogurt. This broccoli rice casserole is Sunday nostalgia meets weeknight practical

Stonyfield® Organic - Organic Greek Yogurt

Add broccoli, chicken, rice, and water chestnuts to a bowl. Stir together. In a separate bowl, mix together Greek yogurt, almond milk, corn starch and seasonings. Once mixed completely, stir in the mozzarella and ½ cup of shredded cheddar. Pour yogurt mixture over broccoli and chicken mixture. Stir together until mixed completely How to Make Keto Broccoli Casserole. Making this casserole is simple. Just keep in mind a few things while preparing the ingredients: The smaller you cut the broccoli, the faster it will cook (larger chunks will continue to have a little bite to them after the casserole is cooked). If you do not have sour cream, plain Greek yogurt is a fair. Tips for making this Broccoli Casserole From Scratch: Be careful not to overcook the broccoli. It should still be crisp-tender after boiling as it will cook more in the casserole. Fresh broccoli is best in this recipe, but you may use frozen if necessary. Some readers have commented asking for a substitute for the Greek yogurt 4. Make the mushroom sauce. Melt two tablespoons of butter in a pan. Add the mushrooms and cook for 4-5 minutes until tender. Stir in the garlic and cook for 1-2 minutes until fragrant Whisk in flour until lightly browned, about 1 minute. Gradually whisk in milk, and cook, whisking constantly, until slightly thickened, about 3-4 minutes. Stir in quinoa, broccoli, chicken, 1 cup cheese and Greek yogurt; season with salt and pepper, to taste

noosa Greek Yoghurt - High Protein, Lower Suga

There's no better combination than broccoli and cheese! This Easy Broccoli Casserole recipe is a simple side dish that comes together with a handful of pantry staples. You can use fresh broccoli or frozen broccoli, and you can create a healthy broccoli casserole with just a few simple substitutions In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish

Stir in cooked broccoli, and heat through about 1 minute. Add yogurt, mayo, salt and pepper, stirring lightly to combine. Pour into prepared casserole dish. Sprinkle top with cheese and bake for 20 minutes, or until cheese melts and it's bubbly around the edges Chicken Broccoli Rice Casserole This lightened-up casserole is cheesy and delicious, with layers of chicken, broccoli, and brown rice. Greek yogurt gives it that creamy, tangy flavor without the need for condensed soup. And the dijon mustard & herb combination makes it even more irresistible Slowly stir in the quinoa, then fold in the white beans and roasted broccoli. Taste and adjust seasoning as desired. Slowly stir in the Greek yogurt, 1/2 cup mozzarella cheese, and 1/2 cup cheddar cheese. Transfer the mixture to the prepared baking dish and spread evenly in the pan The recipe is quite simple. First, Steam or cook cauliflower and broccoli florets for 5-6 minutes, transfer them into cold water and drain. Meanwhile, whisk together an egg, milk, Greek yogurt, olive oil and cheese. Next, combine the wet mixture with the cooked broccoli and cauliflower florets and bake for about 40 minutes

Greek yogurt: Plain Greek yogurt is strained yogurt that is high in protein. It is more tangy than sour cream. Stir in desired amount of any (I would say 1/2 cup) after casserole has baked but before sprinkling cheese. Do not add to the sauce and bake with sour cream or yogurt. Yogurt will curdle for sure, and sour cream will dry out anyways iMHO garlic, coconut oil, broccoli, plain greek yogurt, tomato paste and 7 more Tandoori-Style Sheet Pan Chicken Yummly turmeric, fine sea salt, Garam Masala, extra-virgin olive oil and 12 more Cheesy Chicken Casserole Empowered Sustenanc Remove skillet from heat and whisk in Dijon, remaining 1/4 teaspoon salt, 1/4 teaspoon garlic powder, and 1/4 teaspoon black pepper. Once combined, stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. Add the rice and broccoli mixture and the reserved chicken to with cheese sauce, stirring gently to coat Vegetarian Gluten-Free Easy Keto (Low-Carb) Healthy-ish twist on the broccoli cheddar casserole childhood favorite with broccoli, cheddar cheese, Greek yogurt and quinoa. This is a great main dish for vegetarians with a little more 20 grams of protein per serving

Healthy Broccoli Casserole Recipe - Life Made Simpl

  1. ced garlic cloves, the zest of 1 lemon, 1 tsp salt and ½ tsp pepper. Stir with a spatula until well combined. In a bowl, combine eggs, low-fat sour cream or yogurt, salt and black pepper
  2. utes. Add flour and stir well
  3. NUTRITIONAL INFORMATION for 4 casserole varieties. (per serving when casserole is cut into 9 pieces) Ranging from only 126 to 149 calories and 3 to 4 Weight Watchers Points! Loaded with nutrients, too. Broccoli & Canadian Bacon Egg Puff Casserole. 149 calories, 6.2g fat, 503mg sodium, 10.6g carbs, 1.5g fiber, 2.5g sugars, 14g protei
  4. s A and C) and contains fiber
  5. If you're in need of a quick and healthy snack/meal that even the pickiest eaters will enjoy, you must make these broccoli barley casserole cups. Made with wholesome ingredients, like barley, broccoli, and Greek yogurt, it's sure to satisfy the entire family's appetite
  6. Full disclosure: I used 2% milk and 2% Greek yogurt, so my version wasn't the lowfat ideal it was supposed to be. Having said that, the fresh (not frozen) broccoli, fresh mushrooms and no cream of chicken soup certainly made it a much better dish than my own mom's chicken broccoli casserole

Baked Broccoli Mushroom & Greek Yogurt Casserole Foodzest

Step 2. In a large saucepan, heat oil over medium/high heat. Add onions and celery and cook until softened (about 5 minutes). Add mushrooms and cook another 5 minutes Place a rack in top third of oven; preheat to 425°. Bring a small pot of salted water to a boil over high heat. Cut broccoli in half lengthwise, then cut on a diagonal into 2-3 pieces. Top broccoli cheese greek yogurt recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. With just four all-natural ingredients, you can really feel good about making this frozen yogurt recipe! You can also substitute any fruit puree of your choice when strawberries are out of season. Submitted by: BANANAFISH711

Broccoli, Cheddar and Rice Casserole - Dish by Dish

Broccoli Rice Casserole Simple and Healthy Recip

Simply put the broccoli in a microwave safe dish (no water needed--it steams in its own moisture), cover it, and microwave approx. 4 minutes, stirring half way through. Put the prepared broccoli and Canadian bacon in the bottom of a sprayed or greased baking dish and pour the blended egg mixture on top Fresh chopped vegetables in yogurt dip, made by genuine people who love what they do. It's really as simple as that. Start in the right place, good intentions, good ingredients, and you cannot go wrong. So when I came up with this Cauliflower Greek Yogurt Gratin I knew I wanted it to be filling and healthy, and super good of course Lightly sweetened Greek yogurt gets studded with fresh strawberries and chocolate chips then frozen so you can break it into chunks just like chocolate bark (but healthier!). This colorful snack or healthy dessert is perfect for kids and adults alike. Use full-fat yogurt to ensure the creamiest bark possible

Greek Broccoli Gratin Recipe EatingWel

Preheat oven to 350° F Spread thin layer of sauce on the bottom of the casserole pan, add pasta and spoon in Greek yogurt, cover with meat and vegetables, sprinkle on top both the mozzarella and parmesan cheese Bake at 350°F for 20-25 minutes until top is lightly browned and cheese is melte There was a lot of soggy casserole eating in the FFF household. AVOID THIS. Final bossy point: Use full fat yogurt please and thank you. None of that nonfat business. Which, like your smart-thinking-brain already probably guessed, is also due to the water content of nonfat yogurt being NOT good for your casserole eating adventures

10 Perfect Dinner Recipes Using Chicken and Plain Greek

This Greek Broccoli Gratin is a lighter take on a traditional cheesy broccoli casserole. It uses tangy feta cheese and a mixture of mayonnaise and yogurt in place of a traditional cheese sauce saves tons of time, making this a quick and easy side dish to pair with chicken or fish. Or, serve as a vegetarian main with a salad My cousin always makes corn casserole for Thanksgiving so I knew just where to turn for a good starting point. To lighten this up, I swapped the eggs out for egg whites, replaced the sour cream with fat free Greek yogurt and I used light butter. This was really simple to make, and all my taste testers approved Combine the Greek yogurt, mayonnaise, milk, lemon juice, mustard, curry powder and basil in a medium bowl and mix well. Add more milk if you want the sauce a bit thinner. Add the sauce to the broccoli, peas and chicken mixture. Stir until mixed well

Thaw the frozen green beans in the microwave for about 5 minutes. Add them to the bowl with the onions and mushrooms. In another medium bowl, mix together the greek yogurt, flour, salt, pepper, and sugar. When the green beans are kind of cool, mix the sauce into the beans and onion mixture and evenly spread into the prepared baking dish Place the chicken, broccoli, and cheese sauce in the baking dish and stir together until combined. Add the biscuit pieces and stir in to coat. Bake for 40 minutes until the casserole is hot and the biscuits have bubbled up. Let cool for 5-10 minutes Add the broccoli and reduce the heat to low. Cover with lid and let simmer for 3 minutes. Stir in the cooked rice, chicken, Greek yogurt, cheddar cheese and salt and pepper. Pour the mixture into the casserole dish and spread evenly. Bake for 12-15 minutes. Let cool and enjoy! Nutritional Information (per serving) Whisk together broth, mayo, yogurt, spices and glucomannan to make a sauce. Pour sauce evenly over the meat and veggies. Top casserole with shredded cheese. Bake at 350 degrees for 45 minutes Whisk in the flour until smooth; cook, whisking constantly, 30 seconds. Whisk in the milk and half-n-half. Bring to a low simmer and continue to whisk constantly until thickened. Remove from the heat and stir in the salt, pepper, and Greek yogurt. Pour sauce into the bowl with the broccoli and mushrooms

10 Best Healthy Broccoli Casserole Recipes Yumml

  1. Combine Greek yogurt, cheddar cheese, soup, egg and salt and pepper in a bowl. Place chopped broccoli in a baking dish and stir in the above mixture until broccoli is evenly coated. Top with French Fried Onions or crushed crackers (Simple Mills almond flour for GF or Ritz Crackers both work great)
  2. utes, stirring occasionally. Add rice and stock, stir and bring to a boil. Lay broccoli on top and do not stir, cover and bake in the oven for 40
  3. A healthy, low carb replacement for macaroni and cheese made with broccoli, spaghetti squash, cheddar and Greek yogurt. Winter time is all about feeling cozy and comfortable. To me that means putting on my favorite flannel pajamas, curling up with a soft blanket in that spot of the couch that feels like it was meant to fit my body, and spooning.
  4. Healthy Broccoli Salad is awesome! Back in the late 90s I worked part time at a church office in Duncanville while the kids were in high school. The church had a very active Mother's Day Out program and the workers would have a potluck fellowship every month where office staff were allowed to eat with all the other MDO workers
  5. Chicken Broccoli Casserole with Cherries and Almonds - a healthy and delicious twist on your typical broccoli cheese casserole recipe! With shredded chicken, tender broccoli, Greek yogurt, Feta cheese, tart cherries and toasted almonds, it's a totally unexpected yet award-winning combination that's fabulously delicious
Slow Cooker Chicken, Broccoli and Rice Casserole

Broccoli Casserole Yogurt Recipes SparkRecipe

In the past, the word casserole might have referred to a let's raid-the-fridge recipe, or maybe an open-mix-and-bake sort of meal. But casseroles have finally come of age and can be sophisticated on their own accord. There's a reason casseroles have been reigning supreme, since, well the beginning of time You could also do half the cream cheese, and half the plain Greek yogurt, as well. The texture will be a little different, but it will still be delicious, and even more healthy, with plenty of protein. What is the best way to prepare the cooked chicken, for this creamy broccoli chicken casserole? This recipe calls for cooked chicken While this casserole is quite similar to my Cheesy Chicken and Broccoli Casserole, I chose to sub the sour cream for plain Greek Yogurt. This bumps up the protein in the dish, and eases the calories just a bit, while still keeping it delicious and creamy This recipe usually calls for mayonnaise and I substituted that with greek yogurt instead. This Broccoli cauliflower salad recipe is so easy to make and so scrumptious. Very filling and great to have a side dish, appetizer or salad. If you like broccoli salad with bacon go ahead and add some to this recipe

Easy Creamy Broccoli Cauliflower Salad Recipe | Healthy

Directions. To Make Filling: PREHEAT oven to 450°F. Coat medium casserole dish lightly with cooking spray. PLACE frozen broccoli in medium bowl; microwave for 5 to10 minutes or until thawed. If using fresh broccoli, steam in covered pot over medium-low heat for about 5 minutes or until barely tender This casserole uses fresh broccoli, cooked brown rice and a homemade cheese sauce that really helps the dish stay creamy and rich. Notice I used Greek yogurt in place of sour cream in the sauce Stir in the yogurt, then sprinkle a layer of shredded cheddar over the top. Set the oven's broiler to high, then place the pan 6 inches under the heat source to broil until the cheese is bubbly, about 3 minutes. Use a slotted spoon to serve warm, and enjoy Add the Greek yogurt (or sour cream) and 3/4 cup grated cheese. Whisk until thoroughly combined and smooth. Pour the thickened sauce over the chicken and broccoli in the baking dish 1.5 lbs raw broccoli (chopped in bite size pieces) 1.5 lbs cooked chicken breast (diced into bite size pieces) 2 cups Uncle Ben's Ready Rice-whole grain brown (do not heat in microwave first

Jump to Recipe. Sometimes you just need a good old dump-style casserole for a really busy night. Throwing together some classic flavor combos makes for a wonderful bite of food in this Broccoli & Chicken Casserole. You get cheese - you get bacon - you get dill - you get broccoli - it really is a delicious combo It really was quite simple with only a quick whisk of Greek yogurt, mayo, and a few seasonings for the dressing and some good old dicing of a leftover rotisserie chicken for the meat. Costco came in handy by selling a bag of pre-cut and pre-washed broccoli florets that I was able to nuke in the microwave for 2 minutes to barely soften before. Today, we bring you a chicken casserole recipe that is all the above but won't ruin your macros for the day. This recipe takes out all of the unnecessary fat and replaces it with some healthy veggies and high protein instead. I hope you enjoy this healthy chicken and broccoli casserole as much as I do! Ingredients. 1 small onion; 1 TBSP olive oi This low carb Healthy Baked Cheesy Zucchini Casserole is made with kale and broccoli for a quick, easy and healthy dinner that even your kids will love! PIN Healthy Baked Cheesy Zucchini Casserole (Photos Updated 12/14/2018 Use a large bowl to mix together the ham, broccoli, cream cheese, yogurt, mayonnaise, garlic salt, onion powder, basil, smoked paprika, rosemary, and thyme. Pour the casserole mixture into a greased casserole dish. Top the casserole with shredded cheese and crushed pork rinds. Bake for 45-60 minutes or until the casserole is browned and bubbly.

Add the quinoa, broccoli, chicken, 1 cup of cheese, and the Greek yogurt; stir together. Season with salt and pepper as desired. Pour the mixture into the prepared baking dish and spread out evenly, Sprinkle the top with the remaining cup of cheese In a little bowl, stir Greek yogurt and 1 Tbsp flour together (this will prevent curdling) and then add to the slow cooker. Stir until all combined. 6. In a glass bowl, combine broccoli and about 1/2 cup water. Stick the bowl in the microwave and cook for 2 minutes. Drain off all water and stir the broccoli into the slow cooker. 7 Feb 27, 2021 - Explore Lisa Bolt's board Chicken broccoli rice casserole on Pinterest. See more ideas about cooking recipes, recipes, food In a medium-large sized bowl, mix the broccoli, cooked mushrooms, bacon crumbles, onions, and Greek yogurt until well combined. Add the salt, pepper, and garlic salt, and mix in well. Spread the mixture into the 9 x 9 inch pan. Sprinkle the shredded cheese on top until the broccoli is almost completely covered Cook broccoli in salted water. Place the broccoli in a 9 x 13 inch greased casserole dish. Heat the milk, cream cheese, garlic salt and Parmesan cheese over low heat, stirring till the mixture is smooth. Pour 1 cup of sauce over the broccoli

Add the Greek yogurt (or sour cream) and 3/4 cup grated cheese. Whisk until thoroughly combined and smooth. Pour the thickened sauce over the chicken and broccoli in the baking dish. Sprinkle with remaining 1 cup of shredded cheese Microwave for 1:30 minutes. Layer the broccoli on top of the rice. Mix together fat free cream of mushroom soup (or cream of chicken if you don't like mushrooms), fat free ric and plain fat free Greek yogurt. The yogurt for sour cream swap comes in SO HANDY! Add in your cooked chicken breast Take a look (the exact measurements are listed in the recipe card below): Broccoli: I use frozen chopped broccoli for convenience. Eggs: I use large eggs in most of my recipes, this one included. Sour cream: Plain full-fat Greek yogurt is an acceptable alternative, but sour cream tastes better

Healthy Chicken Broccoli Casserole Recipe - Slim Sanit

Traditional Southern broccoli slaw has mayonnaise and sugar but my version, OF COURSE, has a healthy twist. For my Healthy Broccoli slaw, I mix in goodies like Greek yogurt, lime juice, and pumpkin seeds. The tangy yogurt and fresh lime juice are such a unique combination that just screams spring Broccoli cheddar soup isn't usually the first healthy recommendation touted by registered dietitians, what with a typical restaurant serving clocking in around 23 grams of fat, 14 of them saturated.And yet, that's exactly what nutrition expert Tori Schmitt is suggesting with her broccoli cheddar soup recipe featuring Greek yogurt in place of half-and-half and heavy cream

Keto Broccoli Casserole (5 Ingredients) - All Nutritiou

Bake: Take off of the heat and stir in 1 cup of cheese, sour cream, broccoli and cooked quinoa. Season to taste with salt and pepper. Transfer mixture to a 9 x 13 baking dish and top with the remaining 1/2 cup of cheese. Bake in a 350 degree oven until cheese has melted, a couple of minutes Loaded with spinach, broccoli, garlic and Greek yogurt. No milk or cream needed. It's super healthy, delicious and satisfying. This is a super easy recipe with simple ingredients

Combined with nonfat milk and Greek yogurt, the squash adds a rich, nutty flavor, sneaks in some vegetable, and brilliantly mimics the color and creaminess of cheddar sauce. Over 65 5-star reviews agree: Butternut squash is a delicious addition No soup mixes, just a bit of sour cream (you could use Greek yogurt too!) and some good ole fashioned grated cheese. This chicken broccoli rice casserole pretty much checks off all the boxes if you're a broccoli fan! And because I honestly HATE overcooked broccoli, I tend to use the Instant Pot to steam it after everything is done cooking That's where the healthy casserole comes in. RD, revamps it using Greek yogurt, cheddar cheese, milk, whole wheat bread crumbs, and the aforementioned starring veggies. and broccoli. To make 5 servings, you'll need 1-pound Chicken Breast Fillet, 12 ounces of Raw Broccoli Florets, 4 ounces of Greek Yogurt (2%), ½ Diced Red Onion, 1 Cup of Uncooked Brown Rice, 3 ½ Cups of Low Chicken Broth, 2/3 Cup of 3-Cheese Blend or Equivalent, 1 Tablespoon of Olive Oil, 1 Tablespoons of Minced Garlic, 1 Teaspoon of Thyme, and 1 Teaspoon of Rosemary

Get the recipe: broccoli casserole. Previous Next Start Slideshow . You'd Never Guess This No-Bake Key Lime Pie Uses Greek Yogurt by Emily Weaver 4 days ago Book As we are a family of broccoli-lovers, I always have a head or two in the fridge so broccoli becomes an easy addition. And then I go the old-school route of topping the creamy rice, chicken and broccoli casserole with cheese and potato chips for ALL of the cheesy crunch Sour Cream may be used to replace the mayonnaise, or you could even substitute some of it with greek yogurt to bump up the protein and reduce the calorie count a bit. This Keto Chicken Broccoli Casserole is definitely a Heavy S for Trim Healthy Mamas, but totally on plan In a bowl, mix chicken, broccoli, brown rice, red onions, Greek yogurt, chicken broth, mozzarella, and Italian seasoning. Evenly divide among the jars or place it all in a large casserole dish. Top with wheat breadcrumbs or amaranth flakes. Bake for 25 minutes

Broccoli Casserole From Scratch - kristineskitchenblog

Melt neufchatel cheese in a pot on medium heat with half of the chicken broth, chicken bouillon, onion powder, and garlic powder. Boil the mushrooms in a saute pan in the rest of the chicken broth until cooked and strain the mushrooms, saving the liquid. Whisk the Greek yogurt into the cream cheese mixture and warm Lightened-up Baked Mixed Vegetable Casserole made with greek yogurt, cream of mushroom, and Del Monte® canned vegetables. Topped with whole wheat crackers, shredded cheese, and perfect for any holiday gathering! This post has been sponsored by Del Monte Foods, Inc. All thoughts and opinions are my own

Instructions . Pre-heat oven to 350 degrees. In a small bowl combine the greek yogurt, mayonnaise, and the softened cream cheese. Mix well. Add the seasonings to the mixture and set aside The broccoli has been doubled, which is perfect since Matt and I love broccoli. Each serving gives you a full cup of broccoli meaning you get some tender broccoli bits in every cheesy bite. The dish has also been lightened with nonfat milk and low-fat sour cream, although you can use Greek yogurt instead of the sour cream if you would like Stir in cooked broccoli and heat through for about 1 minute. Add in your yogurt, mayo, salt and pepper. Pour this into your casserole dish. Sprinkle the cheese on top and bake for 20 minutes or until the cheese has melted Greek yogurt will give you just the right amount of creaminess when making a velvety tomato soup or a broccoli cream soup that may even fool the biggest fans of this classic, cold-day treat. When adding Greek yogurt to hot soups, be sure to take the soup off the heat before stirring in the yogurt to prevent curdling Preheat the oven to 400 degrees F (200 degrees C). Coat a baking pan with cooking spray. Step 2 Mix Greek yogurt, Parmesan cheese, seasoned salt, garlic powder, and ground black pepper together in a bowl

Healthy Broccoli Casserole - Slender Kitche

In the past, the word casserole might have referred to a let's raid-the-fridge recipe, or maybe an open-mix-and-bake sort of meal. But casseroles have finally come of age and can be sophisticated on their own accord. There's a reason casseroles have been reigning supreme, since, well the beginning of time. What's not to love about a hot and bubbly one-dish meal? In a bowl, mix chicken, broccoli, brown rice, red onions, Greek yogurt, chicken broth, mozzarella and Italian seasoning; Evenly divide among the jars or a large casserole dish. Top with wheat breadcrumbs or amaranth flakes. Bake for 25 minutes at 375F. PIN AND SHAR Preheat oven to 350 degrees F. Grease a 9x13 baking dish with nonstick spray or butter. If using raw chicken breasts, put the meat in a pot, fill the pot with just enough water to cover, bring to a boil, put a lid on the pot, reduce the temperature to a low simmer, and poach the breasts for 15-20 minutes, until cooked through and juices run clear

Creamy Chicken Rice Casserole (E) | Trim healthy recipesEasy Chicken, Broccoli and Rice Casserole Recipe - (4Instant Pot Mexican Casserole

Our most trusted Vegetable Casserole With Yogurt recipes. Reviewed by millions of home cooks In a small bowl, whisk together the yogurt and milk until smooth. Add the green beans to the bowl with the mushrooms and pour the yogurt mixture on top. Stir gently to coat the vegetables with the yogurt. Season with salt and pepper. Pour the green beans into greased 8x8 casserole dish In a large mixing bowl, whisk together the egg whites, buffalo sauce and Greek yogurt. Mix the shredded chicken in the bowl then stir in the veggies. Transfer to a baking dish and bake uncovered 22-25 minutes. Remove from the oven and serve immediately A favorite breakfast casserole gets a healthy makeover: Greek yogurt, low-fat milk and just a bit of full-flavored cheddar keep this breakfast treat light yet luscious. Use store-bought shredded. Instant Pot Cheesy Chicken Broccoli Rice Casserole-a lightened up, easy pressure cooker version of a favorite casserole. This version uses hearty brown rice and for the creaminess it uses greek yogurt instead of cream of chicken soup. Pin this recipe for later! Get the SLOW COOKER version of the recipe here. Jump to the recip what healthy substitutions can i use in this chicken broccoli casserole recipe? If you don't have sour cream, fat free Greek yogurt is a fantastic alternative in this chicken broccoli casserole. It gives the same tanginess as sour cream and is a healthier choice

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